Carb cycling is a dietary strategy that involves varying your carbohydrate intake on different days of the week. This approach can help you in obtaining your fitness goals by optimizing your body's response to macronutrients.
During high-carb days, you consume higher amount of carbohydrates, which provide your body with power for intense workouts and tissue recovery. Conversely, low-carb days involve reducing your carbohydrate intake, forcing your body to tap into fat stores for fuel.
This method can improve your metabolism, support weight loss, and elevate muscle growth. Through managing your macros with carb cycling, you can fine-tune your diet for optimal results.
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